Landlords dismiss it, friends and family think you’re making it up, and doctors have no idea what you’re talking about — but mold illness is often an unsuspected trigger of chronic health problems. The recent revelation of a...
Read MoreA new study has shown what we have known for some time in functional medicine: Chronic inflammation causes brain fog and mental sluggishness — many people with chronic health conditions report these symptoms. In the study, 20...
Read MoreExercise may seem like a bad idea when you feel run down, in pain, or fatigued from an autoimmune disease. Autoimmunity, a disease in which the immune system attacks and destroys body tissue, can make exercise feel like an...
Read MoreThe popular perception of autism is a very male version — girls and women with autism spectrum disorders (ASD) can have very different symptoms than males. This not only leads to many girls and women never being diagnosed, but...
Read MoreThe first time you hear about coffee enemas can leave you feeling confused and a little weirded out. But the truth is, coffee enemas have been associated with the following benefits: Pain relief Increased energy Depression...
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As if managing an autoimmune condition isn’t hard enough, traveling and holiday schedules can make...
Read MoreIf you have been researching how to improve your health, you may have heard of leaky gut, also known as intestinal permeability. If that conjures an unpleasant image of your gut contents leaking into the rest of your body —...
Read MoreAlthough tap water is treated to prevent waterborne diseases, you still need to filter your tap water for truly clean water. Treated water protects us from things like Cryptosporidium and Giardia, yet municipal water supplies...
Read MoreIf there were just one magic bullet to feel and function better, it would probably be exercise. Countless studies show the numerous benefits of exercise. Our bodies and brain were designed for constant physical activity and...
Read MoreWhether you’re fat or thin, anxious or relaxed, sickly or resilient — this could all stem from the way you were born thanks to the effects of bacteria in our first few seconds of life. Babies born via c-section are shown to have...
Read MoreHave you been googling for ways to improve your hypothyroid or brain condition and come across suggestions to test MTHFR. What is MTHFR and what does it have to do with hypothyroidism or the brain? If you are one of the 60...
Read MoreIf you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder, you may have heard a positive attitude is good for your health. And it’s true — positive thinking, gratitude, and healthy...
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