Episode #2: Are you stuck in fight-or-flight mode? Solutions for chronic sympathetic stress
In this podcast episode Dr. Andrea Rosario, DC, DACNB and I talk about how being stuck in fight-or-flight (sympathetic stress) is so prevalent with chronic health conditions and what to do about it. We also talk about the underlying emotional stressors — toxic people or situations, poor self-confidence, etc. — that are so often overlooked and how greatly they can impact your health. Dr. Rosario is a mom and a Hashimoto’s patient who knows first-hand what many of her patients are going through. Check out Dr. Rosario’s site at https://flihealth.com/.
With host Elaine Marshall.